Ribwort Plantain (Plantago lanceolata)

Plantains are common wild herbs found along trails, meadows, and even in sidewalk cracks. Two of the most widespread species are Plantago lanceolata (ribwort or narrowleaf plantain) and Plantago major (broadleaf plantain). Both share similar qualities but are easy to tell apart by their leaves: ribwort has long, narrow, lance-shaped leaves, while broadleaf plantain has wider, oval leaves.

Their flowering stalks carry small cylindrical spikes packed with tiny seeds. In Plantago major, these spikes are longer and more robust, and the seed husks are actually the source of psyllium fiber, used in supplements for digestive health. Plantain seed husks are rich in mucilage, making them soothing to the digestive tract and supportive for regularity.

The leaves themselves are also edible and can be tossed into wild salads or blended into pestos, though they tend to be stringy and best used sparingly. Medicinally, fresh leaves are famous as a quick “field remedy” — crushed and applied directly to insect bites, stings, or small wounds to calm irritation and promote healing.

Humble and often overlooked as a weed, plantain is in fact a powerful ally — nourishing, soothing, and healing both inside and out.